------------------------------------------------ We are going to have a Kundalini Yoga workshop class on Saturday October 13th from 1-4 pm (Donation only).
Concepts from HOLISTIC LIVING Kundalini Yoga - w/Ravi Konduri
October 13th, Sat 1:00 – 4:00 PM
Come
and learn the yoga technology to invoke and use your innate kundalini
(bio) energy to its fullest potential. Gain the knowledge and tools to
take advantage of your own breathing cycle to control your mind, as
breath is the key mind-body connector. Traditional kundalini yoga is
based on keeping the seven major chakras (nerve plexus) along the spine active and under control through asanas (body control) and pranayama (breath control). Come and experience your inner “self. This is a
donation only based class. --------------------------------------------------
UPCOMING GUEST TEACHINGS
TBD
------------------------------------------------------ If you are a Studio Owner interested in hosting a workshop or a Dynamic Prop Usage Yoga class applied to either Gentle Awareness or Vinyasa Flow, please see the videos on the Dynamic Prop Usage page for a sample and contact sworlandoyoga@aol.com.
Gerry is currently offering to bring to your studio - For your students - 1. Dynamic Prop Usage - Vinyasa Flow class. 2 hrs. 2. Dynamic Prop Usage - Body Awareness class. 2 hrs. 3. Creative Yoga Choreography Flow Class 2 hrs.
--------------------------------------- Coming again in xxxx ---------------------------------------
--------------------------------------- FREE WORKSHOP - Yoga Anatomy for Everyone When - TBD Designed for both Yoga Teachers and Students. In this workshop we will:
*Use
wall projected Yoga Anatomy Power Point presentation graphics to review
the bodys Skeletal, Ligament and Muscular systems within the context of
a Yoga Asana practice.
*View excerpts from Paul Grilleys
Anatomy for Yoga DVD which focuses on the comparative skeletal
anatomical differences that will unlock the critical thought processes
that you may have about your Yoga after viewing, you will never look
upon your Yoga practice the same.
*Have a short discussion and Question and Answer period.
Wear
comfortable Yoga clothing there are 14 Meditation chairs in studio for a
relaxed viewing of this wall projected information.
================== Healthy Backs Workshop - TBD In this workshop you will learn about your lower back, collect numerous techniques to use day to day to release your tension. We will focus on how to prevent lower back issues by strengthening and re-educating the supportive muscles. The best $15 you will ever spend. ==================
Special Class - FREE - Deepening your Yoga
When - TBD
Designed for every level of Yoga Practitioner and Teacher, a
uniquely new method of experiencing your Yoga postures. This 2 hour class will
begin with a short Yoga Anatomy review then transition into using wall
projected muscular variance of intensity graphics to explore the most common
Yoga postures in a completely new way. Your Yoga will never be the same – if you are serious about deepening your teachings or practices; this class is a
must - your time will not be wasted. This is a yoga class done with wall projected graphics.
Graphics
Example Below.
--------------------------------------------------- FREE - Alignment, Lines of Energy and Edges
When -tbd
This is a 2 hour Student version of my Teachers workshop about the same subjects. This workshop will plant the thought seeds which will deepen your practice.
This 2 hour
workshop has two main sections -
Wall
Projected Graphics Section: *Review and
discuss the Master Principles of Alignment (from Baron Baptiste). *Review and
discuss Wind thru the Instrument, Lines of Energy and Playing the Edge (from Erich Schiffman).
On the Mat
Section: *How to use the Physical
Alignment Tools that are available in a yoga setting and a discussion about creating your personal triggers/tools. *Yoga
Posture/Energy Adjustments – a real time demonstration. *Question and Answer for everything presented. --------------------------------------------------
Creative Yoga Choreography w/Gerry Focus on Creative Sequencing without Props
When - TBD A teaching practice designed for teachers and advanced Yoga practitioners. Expect to practice together at a decent pace, filled with my favorite creatively choreographed Asana sequences accompanied by a dialogue explaining the methodology of creating them. This is designed for teachers who do not teach with any props, this practice will be all about creative and useful flowing sequences, transitions and posture variations.
A special class rate applies ($15). No pre-registration required.
A Yin/Yang Class with Anne Hymes and Sue Kosko
Saturday TBD
Sue will start with a Yang practice-- "fast-paced flow"-- warming and toning muscles and increasing heart rate.
Anne will then follow with a Yin practice-- "low and slow"--allowing deep stretching of connective tissues.
This 90-minute practice will leave you feeling energized and balanced! Class price $20.
--------------------------------------------------- Tools, Tips and Techniques for Yoga Teachers by Gerry Lishin (Module Outline + Intention) Looking to diversify and enhance your Yoga Teachings or play differently within your own deep home practice? This is a series of modules that will provide you with the creative tools that will both deepen and stimulate your Yoga Teachings. Tired of going to teacher events and not coming home with some useful
tools? It is my goal to shift that paradigm with these series of workshops that will put useful tools in the toolbox from which you shape your Yoga Teachings.
Module Outline Module 1 - Dynamic Prop Usage 1a - Straps Only 1b - All other props Module 2 - Alignment, Energy, Edges and Assisting Module 3 - Creative Yoga Choreography - The Art of Sequencing ------------------------------------------------------
Tools, Tips
and Techniques for Teachers Module 1 - The Creative Use of Props w/ Gerry Lishin
Module 1a - Strap usage only will be presented
When - TBD
****Pre-registration is required to prepare handouts. Please e-mail Gerry at sworlandoyoga@aol.com
Please Register by TBD Module 1a - The creative use of straps within a flowing Yoga environment. As teachers, we are all aware of the benefits of statically supporting many
asanas to enhance the alignment and intention of each posture. My
intention here is to pass onto you the creative sequences and usages that I have developed that uses straps within the context of a Dynamic Yoga practice.
Lots of new, innovative and interesting strap usages to pass onto you. My promise as always, your time will not be wasted and you will come away with a large amount of useful techniques that are ready to use.
During this 2-hour workshop you will receive:
*A 4 page take home handout.
*3 unique “warm up” sequences with straps.
*Numerous “in the flow” usages of straps during the standing posture portion of your class.
*Numerous “on the floor” usages of straps while seated, including some great abdominal and core workouts.
These
sequences will reach into and stimulate some very unique areas and enhance the depth of your Yoga experience. Please realize that you
don't have to teach at my usual dynamic and flowing pace, these
techniques will benefit any style of Yoga.
Come and add more colors to the palette of knowledge from which you paint your Yoga Practices! Cost - $30 New Attendees - $20 Module Repeaters *There is so much information, please return and refresh it. Pre-registration is required to prepare handouts. Please e-mail Gerry at sworlandoyoga@aol.com ------------------------------------------------------------
--------------------------------------------------- Tools, Tips
and Techniques for Teachers Module 2 -
Alignment, Energy, Edges and Assisting
When - TBD
****Pre-registration is required to prepare handouts. Please e-mail Gerry at sworlandoyoga@aol.com
This 4 hour
workshop has two main sections -
Wall
Projected Graphics Section: *Review and
discuss the Master Principles of Alignment (from Baron Baptiste). *Review and
discuss Breath, Lines of Energy and Playing the Edge (from Erich Schiffman). *Complete a
short Anatomy for Yoga review. (from Ray Long).
On the Mat
Section: *Reading and
Observing Bodies and Addressing Injuries (from Gary Kraftsow) *Joint
Restriction Characteristics - Tension/Compression (from Paul Grilley) *How to use the Physical
Alignment Tools that are available in a yoga setting. *Yoga
Posture/Energy Adjustments – a real time demonstration. *An Extensive
session of assisting students in a Safe and Effective manner.
Pre-registration is required to prepare handouts. Please e-mail Gerry at sworlandoyoga@aol.com
From this
workshop you will receive two separate handouts; *A copy of
the review/discussion graphics presented. *A 4 page
concise Yoga assisting handout that details both the verbal and hands on assist for every core yoga
pose.
Cost: $70 –
With a bonus inclusion of a Yoga Teachers Notebook
for
every attendee. (a $12 value) Repeat attendees can participate for
$35 (no Notebook included) There is so much information, I would like
for you to return, to refresh and review these techniques.
