A personalized semi-private place to explore + evolve your practice.
Welcome to the South West OrlandoYoga + Gerry Lishin's Yoga Teachers + Yoga Students Notebook website.
Note: **The Yoga Students Notebook is now available on iTunes for use on your iDevices, on Amazon for use on any Kindle application and at Barnes and Noble for your Nook. **See the Yoga NotebooksInfo page and Online Store at the upper left. ----------------------------------------------------- **Use the Class Information web page at the upper left for the studio class schedule.
*The Studio Location page is important for first time visitors to find the office building we are located in.
The other pages are full of useful links and info for both Students, Teachers and studio owners looking for Gerry to guest teach. -----------------------------------------------------
Welcome to South West Orlando Yoga **Click here for our Facebook page** ------------------------------------------------ Please check out the classes w/Ariel Albani Morning Meditation with the Angels every Tuesday 9:30am Specialty Yoga Class every Wednesday 9:30am Evening Meditation with the Angels every Thursday 8:15pm Please see her website for info + pricing ARIELS WEBSITE: www.arielalbani.com
------------------------------------------------ ****THIS SATURDAY - OCT 13th****
We are going to have a Kundalini Yoga workshop class on Saturday October 13th from 1-4 pm (Donation only).
Concepts from HOLISTIC LIVING Kundalini Yoga - w/Ravi Konduri
October 13th, Sat 1:00 – 4:00 PM
Come
and learn the yoga technology to invoke and use your innate kundalini
(bio) energy to its fullest potential. Gain the knowledge and tools to
take advantage of your own breathing cycle to control your mind, as
breath is the key mind-body connector. Traditional kundalini yoga is
based on keeping the seven major chakras (nerve plexus) along the spine
active and under control through asanas (body control) and pranayama (breath control). Come and experience your inner “self. This is a
donation only based class. --------------------------------------------------
------------------------------------------------ **Starting next Monday 9:30-10:30 am** A new Qigong class w/Hanit Benbassat please see the class description page for further info. ------------------------------------------------
----YOU ----
*Tired of doing your Yoga in large, cold rooms filled with mats?
*Done with the "Gym" yoga experience? (50 min classes, mats that are 6 inches apart, "flash mob classes", mirrors etc..)
*Bored by the same old right/left reciprocating yoga sequences? *Ready to elevate your Yoga + Personal Awareness to another level?
*Looking for a great stretch out after cross-training?
--- US ---
*Expect small class sizes (4-6 average) 9 maximum, personal attention and creative Yoga.
*Almost all of our classes are at least 1 hour + 15 min long.
*All of our classes can be considered semi-private, expect a more personalized Yoga experience.
*We are here to elevate your Yoga practice, you are not just another body with a yoga mat here at SWO Yoga.
*Enjoy our creative, energetic and playful Yoga practices.
****NOTE**** Unlike other studios - we recognize and embrace that all forms of Yoga are good and that one of our goals is to prepare you to be able to take Yoga classes anywhere within any Yoga style. We will be pleased to assist you in preparing to take Yoga classes elsewhere, just tell us what you are interested in.
------------------------------------------------------- See the Class Information page for the schedule, class descriptions and pricing. -------------------------------------------------------
Studio Tips
*Always check the online schedule before coming.
*We do have loaner mats for out of town visitors.
*Affordable Private Instruction is available.
*You can always use the stairs near the McDonalds. Especially the evening classes if the front door is locked.
*Learn to use the service road behind the buildings, don't create frustration by waiting to turn across Sand Lake Rd.
***All forms of Yoga are good! Please find the Yoga that fits your needs.
Please dress in layers, we are in a office building location. The studio is a little cooler for the weekday daytime classes, if you like your Yoga warmer, try a weekend class or evening.
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What to expect: At South
West Orlando Yoga we believe that all forms of Yoga are good and we perceive
Asana practice as an ongoing living laboratory, if you are searching for
innovative, interesting and unique Yoga Asana creatively choreographed for the
Actively Fit we may be a great studio for you. We will aspire to create within you ever deepening layers of awareness through the interweaving of both
interesting Asana and interactive Pranayama.
